Infographic Prepare for Your Job Interview with Super Foods

Infographic Prepare for Your Job Interview with Super FoodsInfographic Prepare for Your Job Interview with Super Foods8In an infographic by StandOut CV, you can learn which foods are good to get you going in the morning before your job interview. Some of these foods includeFatty Acids (Omega 3)Known for building better brain cell membranes and helping in the formation of new brain cells, eating fatty acids can actually help you build a better (and smarter) brain They can also put you in a happier mood, improve memory and focus, andfight depression and dementia.Foods that have fatty acids Salmon, cod liver oil, eggs, flaxseed, and kaleB VitaminsB vitamins are helpful in helping put you in a better mood. They aid the body in producing mood-boosting serotonin, dopamine, and GABA, all of which balance your brain chemicals- and optimize you for better mental well-being and increased energy levels. This means that youll be calmer and better equipped to answer any question- even those stran ge interview questionsFoods that have B vitamins Eggs, peas, broccoli, spinach, meatWhole GrainsA great energy source, whole grains release glucose slowly into the bloodstream, which helps the body and brain have a steady source of good energy. Whole grains also boost mental alertness and increased concentration and focus.Foods that have whole grains Brown cereals, brown pasta, granary breadCoffeeWhile you might not expect coffee to be on the good foods list, coffee (in moderation) is a good pre-interview drink. As a stimulant, the caffeine in coffee can help stimulate the production of adrenalin and dopamine. The short-term boost is good about 20 minutes before a job interview Just keep in mind that coffee can make a person crash after about three hours, so time your cup of joe right so you can reap the benefits for your job interview.Now that you know what you should be eating, learn which foods you should avoid before your job interviewCarbs (In Excess)Sure, that extra large serv ing of mashed potatoes might taste yummy, but eating a lot of carbs can release large amounts of tryptophan into the bloodstream. In turn, this can make you sleepy within a couple of hours. Small servings of carbs, like potatoes, bread, or pasta is okay, but be sure to balance them with proteins like fish, meat, or eggs.Stinky FoodsIf youre doing an in-person job interview, youll want to make sure to avoid certain foods that might be offensive to your interviewer. Foods like onion and garlic might taste great, but if you want to put your best foot forward, you should avoid eating them for at least 24 hours before your job interview. elend only will you avoid bad breath, but youll also prevent the smell from being secreted by your sweat glands (which can help if your nerves cause you to perspire).Too Much WaterAlthough water is great for your body, downing too many glasses of H2O right before your job interview might have you looking for the rest room- during your job interview. Its not ideal to stop your interview midway because you have to take a bathroom break, and holding it might cause you to lose focus and befhigungly botch some of the interview questions. Your best bet drink a little water before the interview so your mouth isnt dry.In order to be at your best for your upcoming job interview, its a good idea to know which foods can help you ace the interview- and which ones will mean that you might not hear back from a potential employer.Sure, you are what you eat, and never has that been more true than before a job interview. So make the investment in yourself- and your career- by eating a healthy meal that will help you ace the interview- and you willPlease include attribution to Standout-cv.com with this graphic.Readers, what do you munch to prepare for your job interview? Did you ever eat anything that had an adverse result? Let us know in the comments section below